Are there therapists specializing in wedding day anxiety available for virtual sessions? Yes. Some therapists help brides and grooms with wedding day anxiety, and many offer virtual sessions. You may not see wedding day anxiety listed as a formal specialty, so look...

You’re getting married this year, and suddenly everyone has thoughts. Your mom has feelings about the guest list. Your future in-laws have opinions about traditions. Someone wants to invite “just a few more people.” Someone else thinks the shower should be handled...

If you’re looking for couples counseling, one of the first things you may want to ask is, “Do you accept insurance?” That’s such a normal question to ask. Most people want to understand the cost before they take the next step. The simple answer is that many clients...

I’ve been noticing something in my work lately, and it honestly makes me feel hopeful. More couples are coming to therapy early.Before marriage.Before things feel heavy.Before they’re in survival mode. Not because something is “wrong.” But because they don’t want to...

You wake up and your feed is full of roses and champagne. Meanwhile your real morning looks like coffee in a hoodie and a text that says, “Are we doing anything tonight?” If that’s you, take a breath. You’re human. And this is where Valentine’s Day and mental health...

For some people, this has been building over time. For others, it’s felt close to the surface for a long time. It’s not just one upsetting story. It’s the steady drip of hard things, and the way they keep finding us. And we’re seeing more than we used to. People film...

It started with a sock drawer. Samantha had been feeling on edge for months. Irritated by small things, easily overwhelmed, and always waiting for the next shoe to drop. Her husband, Marcus, tried to be supportive. But on a rainy Tuesday morning, as he searched...

Do you ever catch yourself glaring at the socks on the floor or the pile of dishes in the sink, wondering how you went from wedding bliss to barely speaking before coffee? If you’re shocked that this kind of tension is showing up so soon after “I do,” I’m here to give...

The Identity Shift No One Talks About (But Everyone Feels) You’re in love, planning a wedding, and trying to dodge a minefield of opinions, advice, and unsolicited Pinterest boards. All while holding onto your relationship and keeping your sense of humor.  Whether...