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Symptoms of Secondary Trauma: How News Exposure Can Affect Your Body, Mood, and Relationship
For some people, this has been building over time. For others, it’s felt close to the surface for a long time. It’s not just one upsetting story. It’s the steady drip of hard things, and the way they keep finding us. And we’re seeing more than we used to. People film...
5 Hidden Effects of Anxiety on Relationships: What Every Couple Should Know
It started with a sock drawer. Samantha had been feeling on edge for months. Irritated by small things, easily overwhelmed, and always waiting for the next shoe to drop. Her husband, Marcus, tried to be supportive. But on a rainy Tuesday morning, as he searched...
Struggling as Newlyweds? Do this During the first 6 months of marriage
Do you ever catch yourself glaring at the socks on the floor or the pile of dishes in the sink, wondering how you went from wedding bliss to barely speaking before coffee? If you’re shocked that this kind of tension is showing up so soon after “I do,” I’m here to give...
The Couple’s Guide to Setting Boundaries for Wedding Planning, Honeymoon & Beyond (And Why It Matters)
The Identity Shift No One Talks About (But Everyone Feels) You’re in love, planning a wedding, and trying to dodge a minefield of opinions, advice, and unsolicited Pinterest boards. All while holding onto your relationship and keeping your sense of humor. Whether...
The Ultimate Blueprint for Living with Anxiety
Imagine waking up in the middle of the night with your heart pounding so loudly you can almost hear it in your ears. Your stomach feels like a roller-coaster that never ends. You sit up and whisper to yourself, “What does anxiety feel like? Is this it?” For many of us...
12 Reasons Couples Go to Therapy in the Spring
Spring is a season of renewal, growth, and fresh starts—a perfect time to nurture your relationship. Just like we declutter our homes and refresh our routines, this season invites us to reflect on our relationships and strengthen the foundation we share with our...
Is Premarital Counseling Right for You? A Fun & Insightful Guide for Dating Couples
So, you’re in love. You’re spending weekends binge-watching your favorite shows, finishing each other’s sentences, and dreaming about a future together. But deep down, you might also be wondering—are we truly compatible long-term? Can we navigate life’s challenges...
How to Help Your Partner When They’re Feeling Anxious
Anxiety doesn’t just affect the person experiencing it—it impacts their partner and the relationship they share. If you love someone who struggles with anxiety, you may feel helpless at times, unsure of what to say or do to ease their distress. You want to be...
HELP! I’m Christian and I Feel Anxious
If you've ever felt anxious and then immediately thought, Wait, I'm a Christian—I shouldn't feel this way. You're not alone. I’ve had those thoughts and feelings too. Many believers wrestle with anxiety, and it can be especially challenging when we read scriptures...
Surviving (and Thriving) in February: Hacks for Navigating Valentine’s Day Stress
Ah, February—the month of love, or so Hallmark and every romantic comedy ever made would have you believe. For singles, it can feel like a neon sign flashing “ALONE”. For dating couples, it’s often a gauntlet of expectations around grand gestures and perfect gifts....